IN-STUDIO

Private Training Sessions

Single Split Session

30 mins weight training (w/ trainer)
and 30 min aerobic session (client led w/ trainer input)

Tandem Sessions

30 mins weight training (w/ trainer)
and 30 min aerobic session (client led w/ trainer input)

In Home Private Training Sessions

Train in the comfort of your own home with tailored sessions focused on specific client needs.

Program Design and Consultation 

Consultation with trainer to assess current fitness routine. 

Modifications to current program based on specific questionnaire criteria to allow for the most “person specific” program possible.